Expert Athletic Training in Windsor, Colorado

At the House of Strength, our volleyball performance training is designed to build stronger, faster, more explosive athletes. We focus on increasing vertical jump height, improving first-step quickness, and developing total-body power to dominate every phase of the game. Through targeted strength and conditioning, athletes enhance shoulder and core stability for more powerful swings and greater injury resilience. Whether it’s boosting lateral speed for better court coverage or building the endurance to outlast long rallies, our customized programs help volleyball players perform at their peak and compete with confidence.

Ignite your potential with specialized football training at the House of Strength, engineered to boost your speed, agility, and explosive power. We develop position-specific athleticism by enhancing acceleration, lateral quickness, and change of direction, while building total-body strength for more forceful hits, faster breaks, and greater endurance. Core stability and mobility work reduce injury risk and support peak performance throughout the season. With personalized programming and flexible scheduling, our training helps football athletes perform stronger, move faster, and stay game-ready year-round.

The House of Strength's baseball performance training program is engineered to build explosive power, speed, and rotational strength—key drivers of on-field success. We focus on increasing bat speed, throwing velocity, and first-step quickness through targeted strength, speed, and mobility work. Rotational power development enhances swing mechanics and arm strength, while core stability and total-body coordination support consistent, high-level performance. With customized programming and flexible scheduling, our training helps baseball athletes move better, hit harder, and throw faster—so they can compete stronger in every inning.

At the House of Strength, our soccer performance training is built to enhance explosive speed, multidirectional agility, and total-body strength—so athletes can dominate every phase of the game. We focus on first-step quickness, acceleration, and deceleration to improve change of direction and 1v1 explosiveness, while strength and power training build the resiliencey needed to maintain peak performance across 90 minutes. With personalized programming and flexible scheduling, our training helps soccer players of all levels move faster, stay stronger, and outperform the competition from kickoff to final whistle.

At the House of Strength, our softball performance training is designed to build explosive hitting power, increase throwing velocity, and accelerate base-running speed. We focus on developing total-body strength, rotational power, and quickness to help athletes perform at their highest level across all phases of the game. Mobility and arm-care protocols reduce injury risk and improve durability throughout the season. With personalized programming and flexible scheduling, our training helps softball players at every level move faster, throw harder, and deliver consistent impact under pressure.

At the House of Strength, our hockey performance training is focused on developing explosive acceleration, powerful stride mechanics, and total-body strength to dominate the ice. We build skating speed, agility for tight turns, and durability to withstand physical play, all while enhancing core stability and muscular endurance. Personalized programming and flexible scheduling help hockey players at every level improve their on-ice explosiveness, resilience, and overall performance to outskate and outlast the competition.

At the House of Strength, our mountain biking performance training focuses on building explosive power, endurance, and core stability essential for conquering challenging trails. We develop leg drive, balance, and muscular endurance to improve speed, control, and resiliency on technical terrain. Mobility and injury-prevention routines help riders stay durable through long rides and demanding conditions. With personalized programs and flexible scheduling, our training helps mountain bikers of all levels boost performance, increase trail speed, and ride with confidence.

At the House of Strength, our wrestling performance training is designed to build explosive power, grip strength, quickness, and core stability—key attributes for dominating on the mat. We focus on developing hip drive, muscular endurance, and functional strength to improve takedown speed, control, and match stamina. Mobility and injury-prevention work help wrestlers stay resilient through grueling training and competition. With personalized programming and flexible scheduling, our training helps wrestlers of all levels increase performance, outlast opponents, and win every match.