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Personal Training and Athletic Training in Windsor, CO
Get leaner FASTER. Live LONGER. Be a better ATHLETE. Be a better YOU.
✔ 20+ years of experience
✔ Numerous degrees and certifications in exercise science
✔ Helped 100’s of adults take back their lives through exercise
✔ Prepared 100’s of HS athletes for the college game
Transform Your Fitness Journey with Us
At House of Strength, we offer tailored personal and athletic training programs designed to meet your unique goals. Our expert coaches are committed to empowering you every step of the way.
Inside the House of Strength Training Facility
The House of Strength is for those looking to maximize their genetic potential through performance athletic training and functional fitness, enabling us to rise above the challenges and enhancing our lives. An inspiring atmosphere is the result of employing cutting edge modalities in training, recovery, nutrition and mental performance. The House of Strength is a family, a community revolving around human performance and training for athletes and adults of all ages and ability levels. Accessibility of the House of Strength training modalities and exceptional program design allows for a seamless experience while providing results with an unparalleled level of service. This is what sets us apart in the fitness and performance industries.
Athletic Training to Take Your Performance to the Next Level
The House of Strength Performance Coaches employ cutting edge training techniques and athletic modalities to build on and improve athletic performance. Our programming enables us to replicate the movements performed on the "playing field,” loading these movements in a controlled setting. This type of sport specific training has a very high carry over to preparing for the demands placed on the body during play. Invest in your athletic future with professional coaches that will increase your vertical, develop your strength, improve your agility, enhance your top speed, and help you power past your competition!
Personal Training to Reach Your Goals
It is time to bring exercise science back into the gym with the guidance of a new age fitness coach. Stop with the patternized repetitive exercises and start training joint movement, joint capacity, and functional movements that make us human. Rid yourself of chronic pain, increase energy, develop functional muscle tissue, increase metabolic rate, and optimize your overall health and fitness with a House of Strength Personal Trainer. Workout and rehab at the same time. Train intentionally and not habitually. Learn why the House of Strength is the new standard of Fitness.
Personal Training In the heart of Windsor
We’re here to answer your questions and help you get started on your fitness journey.
