We pride ourselves on how accessible our training is for all levels of fitness and athleticism. Customized programming allows us to meet the client at their current fitness level and safely progress that client with a periodized plan. Drawing heavily on the fast moving field of exercise science, we have the ability to work with a huge range of people with varied athletic/fitness goals, chronic issues, or orthopedic concerns. If you are between the ages of 9 - 99 years old, the House of Strength is for you!

One of the desirable qualities of the facility that our clients enjoy is the intimacy and privacy provided while working with their coach within the House of Strength. We are a private training facility that is by appointment only. You won't find any meatheads posing in the mirror and hogging the bench press. You also won't find any stage lights or camera phones filming the social media influencer in their questionable gym attire. Just real people working towards the common goal of creating a better version of themselves. With that said, we would be happy to schedule a phone call and/or facility tour so you can get to know what the House of Strength is all about. This would also provide an excellent opportunity to get to know YOU and why YOU are looking to improve on your overall health and performance.

Interested in starting your journey to become a better version of yourself? It all starts with a phone call to discuss the motivations that are driving you to search for professional guidance. We would establish what health, performance, and fitness goals you may have, and any chronic issues, chronic pain, or orthopedic concerns that you may be experiencing. Being armed with this information we would then schedule an initial appointment with one of the House of Strength Coaches where a more detailed assessment can be performed. Depending on the particular situation and the needs of the client, we would test your joint's mobility, comparing passive and active ranges of motion to start to understand what joints need work, and which ones have a healthy and acceptable amount of movement available to them, move you through open space to see how you organize movements, coordinate movements, and how well you might accept load through said movements, and start to understand your overall fitness level as we ramp up intensity through the initial workout. Through this process we can define our starting point- what movements we would want to work on with initial programming efforts and how well you might react to the overall stress of exercise. Our initial goal will be to create a solid foundation on which we can continue to build from, creating a better version of yourself as we work towards optimal health and fitness.

If you are an athlete we will make you stronger, faster, more powerful, and more resilient to injury. Your agility will improve, your vertical will increase, your core will learn to stabilize, you will learn how to accelerate and produce force, and your enhanced ability to move through open space will separate you from your competition. Quite simply put- you will be a better athlete and you will play your sport at a higher level!
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If you are an adult you can expect to see a significant increase in your energy levels, a dramatic improvement in your overall strength, and a notable increase in your mobility/flexibility. Your balance will improve, your percent body fat will decrease, your core will learn to stabilize, many of your nagging chronic pains will subside or disappear, and your enhanced ability to move through open space will keep you competing in the game of life. Quite simply put- you will be functioning at a much higher level and feel younger for it!