Personal Training to Reach Your Goals

Get Ready to See Results

Are you sick of feeling injured, weak, and tired all the time? Have you lost the connection between sound human movement and overall health? Are you timid and unsure of how to start back in the gym? Well, you are not alone. These feelings become more prevalent as we age and fall farther away from optimal human movement. We are built to run, crawl, squat, lunge, hang, pull, push, and rotate. We are meant to physically communicate with the world around us, but have lost our ability to move through open space efficiently and powerfully. Our sedentary lifestyles and poor nutrition have increased our risk for metabolic disease and chronic pain. Let us help you learn how to move again with dynamic functional programming that will bring out the powerful athlete that is within all of us, no matter the age, ability level, existing chronic issues, or starting point.

Our coaches hold multiple degrees in exercise science, have a deep understanding of human biomechanics, and rely heavily on assessment tools that paint a clear picture of what we need to work on and how we can establish a path back to optimal health. At the House of Strength we believe movement is medicine, and it is this philosophy that drives our adult fitness programming. We employ cutting edge training techniques, recovery modalities, and advanced program design to cater to the individual’s needs. This is not a “one size fits all” training facility. The House of Strength is home to the new age fitness coach, ready to mentor you to new levels. How will you take back your health and fitness?

FAQs

Here are some common questions about our personal training services.

What is personal training?

Personal Training is the act of engaging with a certified Personal Trainer who designs, customizes, and implements a workout for you to help meet your fitness and performance goals. Whether for weight loss, strength development, or improvement in overall health, a good trainer will help you achieve these health and fitness goals as quickly and as safely as possible.

How long are personal training sessions?

Our personal training and sports performance sessions are scheduled in 60-minute increments to accommodate your busy schedule and fitness/performance needs.

What should I bring to my personal training session?

Bring a water bottle (filtered water is also available on-site), comfortable workout clothes, and athletic shoes. Prepare for your training session by fueling yourself with adequate nutrition and hydration the day of, restful sleep the night before, and a positive attitude to dominate your workout!

Can I train virtually or remotely?

No, at this time we do not offer virtual personal training sessions as we believe there is no substitute for the human interaction we receive when executing a high level training session face-to-face.

What are group sports performance classes, and how is it different from personal sports performance training?

Group sports performance classes focus on community motivation and general athletic development that helps you excel in your sport, while personal sports performance training offers individualized coaching tailored to your needs, specific goals, and specific sports played.

Is House of Strength suitable for athletes?

Absolutely! We offer specialized sports performance training to help athletes improve speed, agility, vertical, strength, power and endurance.

Do you offer nutrition guidance with personal training?

Yes, our trainers provide foundational advice and scientifically proven nutrition tips to complement your training, helping you reach your health and performance goals.

How can strength training benefit me?

Strength training increases muscle function and tone, ramps up your metabolism, boosts energy levels, improves overall sleep, enhances bone density, improves joint function, increases overall mobility, improves balance and coordination, and supports injury prevention.

What is the cancellation policy for training sessions?

We understand schedules change. Please notify us at least 24 hours in advance if you need to reschedule.

Why choose House of Strength in Windsor?

At the House of Strength we believe quality of movement, your joint's capacity for movement, and your ability to organize dynamic movements through space is integral to your overall health and performance. It is this philosophy that drives our programming and defines us as a facility. We are not another big box gym offering discounted memberships with a "one size fits all" program. Instead, we offer exceptional coaching and advanced program design to cater to your individual needs. We want you to get stronger. We want you to move better. We want you to drop body fat. We want you to be out of pain. We want you to perform at a high level. We want you to live your best life. We care about your success and you are the reason we are so passionate about the work we do within the house we call home in Windsor, CO.

Do you offer group fitness training?

Yes, we offer athletic group sports performance classes for the high school athlete that are supportive, challenging, fun, and budget-friendly. Contact us directly for a class schedule and a breakdown of program options.

What if I'm new to working out?

No problem! Our experienced trainers specialize in guiding beginners, ensuring you build confidence, learn proper form, and progress at a comfortable pace.

What are the costs of personal training?

Our rates depend on package and program options. We offer discounts for bulk packages. Contact us for a detailed quote.

How do I sign up for personal training?

Signing up is simple. Contact us directly to schedule a consultation and initial workout to start your fitness journey.

Can I switch personal trainers?

Absolutely. If you feel another trainer might be a better fit, let us know. Your experience, overall progress, and satisfaction are our top priorities.

What types of fitness programs do you offer?

We offer personal training for adults, personal sports performance training for athletes, group sports performance classes for the high school athlete, semi-private training for adults and athletes, and customized fitness programs to help you be a strong, functional, lean, and powerful human being.

Can I switch personal trainers?

Absolutely. If you feel another trainer might be a better fit, let us know. Your experience, overall progress, and satisfaction are our top priorities.

Do you offer fitness assessments or consultations?

Yes, we start with a fitness consultation and assessment with an initial workout to determine your current fitness levels. During our initial meeting we will look at your joint's ability to move through space, how well you organize movements through space, and what biomechanical issues we may find to help determine our starting point and gather information that will be vital for future programming efforts.

What equipment is available at House of Strength?

We are a functional training facility that prioritizes movement over machines. The equipment we use, or training tools, help facilitate this type of training so that you see better results in a shorter amount of time. A large area of field turf allows for dynamic movement through open space, a multi station Rogue rack system is home base for many of our strength training exercises, our cardiovascular equipment includes air bikes, rowers, and motorless curved treadmills, and our kettlebells, dumbbells, bands, medicine balls, TRX suspension trainers, sleds, and cable machines round off the facility equipment we utilize to help give you the best workout possible!

Do you have training programs for kids or teens?

Yes, we provide youth fitness and performance programs to help children and teens develop athleticism, strength, endurance, confidence, and healthy lifelong habits that will serve them for years to come.

What safety measures do you follow during training sessions?

Safety is our top priority. We ensure proper form and sound biomechanics throughout your workouts, adequate warm-ups to prepare your body for movement, proper workout intensity and volume to keep you safe and ensure progress, all this within a clean and orderly facility so everyone can have a productive and safe workout experience.

Still have questions?

Contact us for more information!