Athletic Training to Take Your Performance to the Next Level

Unleash Your Inner Athlete

What defines athleticism? What attributes do all great athletes have in common? Athletes can powerfully and efficiently move through space. This oversimplified definition is what drives our programming and philosophies at the House of Strength. Our athletic training program will make you stronger, faster, more powerful, and more resilient to injury. Your agility will improve, your vertical will increase, your core will learn to stabilize, you will learn how to accelerate and produce force, and your enhanced ability to move through open space will separate you from your competition. Quite simply put- we make better athletes.

Our coaches have trained at the collegiate and professional levels, working with 1,000’s of athletes, giving them the competitive edge needed to excel on the playing field and court. We employ cutting edge training techniques, recovery modalities, and advanced program design to cater to each athlete’s individual needs. This is not a “one size fits all” training facility. We offer sports performance training typically reserved for the professional athlete, now made accessible to athletes of all levels and abilities. The House of Strength is home to the new age performance coach, ready to mentor you to new levels. How will you define your greatness?

Start moving

FAQs

Here are some common questions about our personal training services.

What is personal training?

Personal training involves one-on-one sessions with a certified trainer. They will create a customized workout plan tailored to your goals. This personalized approach helps maximize your results.

How long are sessions?

Sessions typically last 60 minutes. However, we also offer 30-minute sessions for those with tighter schedules. You can choose the duration that best fits your needs.

What should I bring?

Bring a water bottle to stay hydrated during your workout. Comfortable workout clothes and shoes are also essential. If you have any personal equipment, feel free to bring it along.

Can I train remotely?

Yes, we offer virtual training sessions. You can connect with your trainer from the comfort of your home. This option is perfect for maintaining your fitness routine on the go.

What are the costs?

Our pricing varies based on session length and package options. We offer competitive rates and discounts for bulk sessions. Contact us for detailed pricing information.

Do you offer group training?

Yes, we have group training options available. These sessions foster a supportive environment and can be more cost-effective. Check our schedule for upcoming group classes.

What if I'm a beginner?

Our trainers are experienced in working with beginners. They will guide you through each exercise and ensure you feel comfortable. Everyone starts somewhere, and we’re here to support you.

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We are open Monday through Saturday. Our hours vary by day, so please check our schedule. We strive to accommodate your availability.

How do I sign up?

You can easily sign up through our website. Simply fill out the intake form or contact us directly. Our team will guide you through the process.

Can I change trainers?

Absolutely! If you feel that another trainer might better suit your needs, just let us know. We want you to have the best experience possible.

Still have questions?

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Athletic Training to Take Your Performance to the Next Level

Unleash Your Inner Athlete

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"Thanks to the personalized training at House of Strength, I achieved my fitness goals faster than I ever thought possible! The support and motivation from my trainer made all the difference in my journey."

Transform Your Fitness Journey Today

FAQs

Still have questions?