House of Strength Training Team

Our approach focuses on individualized training plans tailored to each athlete's goals. We emphasize functional movements and progressive overload to ensure continuous improvement. Our coaches are dedicated to providing support and motivation throughout the training process.

We conduct a thorough assessment that includes physical evaluations and goal-setting discussions. This helps us understand your current fitness level and areas for improvement. Based on this, we create a customized training plan.

Our coaches are certified professionals with extensive experience in personal and athletic training. They continuously update their skills through ongoing education and workshops. This ensures they are equipped with the latest techniques and knowledge.

Absolutely! We understand that a good coach-athlete relationship is vital for success. If you feel a different coach might better suit your needs, just let us know, and we’ll facilitate the transition.

Getting started is easy! Simply fill out our intake form to schedule your initial assessment. Our team will guide you through the process and help you set your fitness goals.