Coach Matt

Matt is an accomplished Performance Coach with over 18 years of experience in the field of human performance and fitness training. His passion for coaching was sparked during his time as a collegiate football player at UCLA, where he sought a competitive edge as a student-athlete. Following his collegiate career, Matt dedicated himself to becoming a highly sought-after Performance Coach and Personal Trainer, working with a wide range of clients from adults pursuing general fitness to youth, collegiate, professional, and Olympic-level athletes focused on enhancing their athletic performance.

Professional Background

Experience: 18+ years as a Performance Coach and Personal Trainer.
Collegiate Background: Former football player at UCLA.
Specialization:
- General fitness training for adults.
- Athletic performance programs for youth, collegiate, professional, and Olympic athletes.
Since 2017:
- Relocated to Colorado and collaborated with various high schools, sports clubs, and individuals.
- Delivered sports performance programs, adult fitness training, advisory services, and educational seminars on human performance.
House of Strength:
- Opened a state-of-the-art training facility in Northern Colorado, offering programs designed to help clients improve movement, build strength, boost speed, and enhance power.

Personal & Family Life

Wife:
- Former collegiate volleyball player at UCLA.
- Member of the USA National Beach and Indoor Training Team.
- Played professional volleyball in The Swiss Professional League.
- Current Operations Director at Arete Volleyball Club.
- Owner and Director of Aspire Beach Volleyball.
- Agent at C3 Real Estate Brokerage.
Family Legacy in Sports:
- Uncle: Played football at USC and in the NFL for the Raiders for 13 years.
- Father: Football player at Cal Poly University San Luis Obispo.
- Sister: Volleyball player at Purdue University.
- Sister: Basketball player at Humboldt State University.
- Uncle: Basketball player at Fresno State and in the NBA (Nets).

Key Highlights

Over 18 years of experience in performance coaching and personal training.
Comprehensive expertise in working with a variety of clients, from general fitness enthusiasts to top-tier athletes.
Established a premier training facility, House of Strength, catering to adults and athletes in Northern Colorado.

Matt’s extensive experience, deep-rooted passion for human performance, and strong family background in competitive sports position him as an exceptional coach and mentor for anyone looking to elevate their fitness and athletic capabilities.

Get To Know Your Personal Coach

What’s your go-to workout jam or favorite hype song?

It all depends on the intensity and type of workout I’m preparing for. On lower-intensity days focused on mobility and corrective exercises, I prefer "chill house" music to set the tone. However, on heavy, intense days with big lifts and dynamic movements, I’ll go with old-school rap—Biggie, 2Pac, Snoop, and the like.

Where would you rather be?

I always strive to be present in the moment, no matter where I am or who I’m with. Whether I’m training and working at the facility or spending time with my two young children and my beautiful wife, there’s nowhere else I’d rather be. It may sound cliché, but I genuinely find happiness wherever I am.

What’s your cocktail of choice?

Homemade Margarita for that clean burn: 2 shots of tequila, freshly squeezed lime, and coconut water. Trust me, it’s amazing!

What has you smiling?

Without fail, my biggest smile of the day comes when I walk in my front door after the work day is done and I have a 4-year-old, a 1-year-old, and a dog greet the $hit out of me before I can even put my bag down. Fleeting moments that I will always hold close to my heart.

What’s your guilty pleasure food after a tough workout?

I’ll grab a large cutting board and assemble a bouquet of my favorite foods: steak, a variety of hard cheeses, sweet potatoes with melted grass-fed butter, an assortment of berries and nuts, sparkling water (from a glass bottle), and some Bitchin' Sauce. Utensils? Totally optional!

What’s your favorite movie quote?

Oh man, where do I even start? Here is a small sampling of some highly intellectual movie quotes that have shaped my humor over the years:

“Clark, that there is an RV.” - Cousin Eddie
“Surprised, Eddie? If I woke up tomorrow with my head sewn to the carpet I wouldn’t be more surprised than I am right now.” - Clark Griswold
“Alright meow, do you know how fast you were going?” - Foster
“Good talk, Russ.” - Clark Griswold
“So much room for activities!” - Brennan Huff
“Fill it up again! Fill it up again! Once it hits your lips, it’s so good!” - Frank
“Well, um, actually a pretty nice little Saturday, we’re going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don’t know, I don’t know if we’ll have enough time.” - Frank
“It’s real nice. I got it at Target. It was on sale.” - Ricky Bobby
“What is this?! A center for ants!” - Derek Zoolander

‍